Weight watchers 1990 program

If you cheat, cheat with veggies or proteins. You can get the old WW cookbook and that has all of the values in there too. Try buying an old one from Amazon. Advertisement Hope this helps! I do not use these but have friends who swear by the original plans and do not like the newer ones. Here are some links they sent me so I hope you can read a little and find what you need. Weight Watchers Diet Exchange Plans. Weight Watchers Yogurt Bread Dough? Calculating Weight Watchers Point Totals?

Numerous outlets provide recipes for the Weight Watchers diet. The most obvious, and probably convenient one is Weight Watchers themselves. There are a lot of weight loss formulas that come in liquid form and one of those is weight watchers.

You can find weight watchers liquid diet formulas at your local store or even on the weight watchers web site. You can call Weight Watchers and ask about it. Yes, there are lots of easy recipes for the Weight Watchers diet. You can find lots of them available from Weight Watchers themselves, and there are also several communities of customers who trade recipes.

Weighing scales that are used for or branded Weight Watchers ones are available from Boots. They can also be bought at Weight Watchers meetings but then they tend to be more expensive.

Log in. Dieting and Weight Loss. Weight Watchers. Study now. See answer 1. Best Answer. Weight Watchers might have old plans. Call them. Study guides. Health 21 cards. What is sedentary. How many hours of sleep should a year-old boy get. What fruit or vegetable is high in vitamin A. You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes.

Q: Where can I find weight watchers plan booklets from ? Write your answer Related questions. Where can you find Weight Watchers plan booklets from ? Where can you find a Weight Watchers weight chart? Where can I find an online list of Weight Watchers approved recipes?

Who has weight watchers food coupons? Where can one find a Weight Watchers cookbook? How many Weight Watchers points is in fried whiting? There is a huge variety with dairy servings compared to 20 years ago. It can seem a little more complicated, because just about everything is available in full fat, low fat, and no fat. You can figure a dairy serving to be 80 calories. Eight ounces of skim milk would be one dairy serving.

Most any 6 to 8 ounce low fat or no fat yogurt would work. Cheese is almost always more calories and more fat, so when I used cheddar cheese for example, I counted 1 ounce of cheese as 1 dairy and 1 fat serving. Fruits are about 60 calories a serving. For bananas, sorry, only half of a banana per serving. Weight Watchers Quick Start recommends a minimum of 2 servings of vegetables a day.

My strategy on vegetables was eat as many as I wanted to, or as many as I needed to, in order to make it through the day! I often made a large batch of vegetable soup with tomato juice, green beans, broccoli, spinach, okra, and cabbage.

Alternatively, I would add 2 or 3 ounces of chicken or ground beef, which would be 2 or 3 protein exchanges. I would then eat my soup throughout the day. Yellow crookneck and Zucchini squash. Eat all the steamed and raw vegetables you want. Flickr CC. Just having a plan, with limits, but with unlimited variety , was a big step for me. For me the basic plan was not realistic. Although I like meat, I love starch.

Given that a meat exchange is about 60 to 70 calories, and a bread serving is about 80 calories, I decided these were close enough. I decided on 4 protein servings a day, and 5 bread servings. Again this did not negatively impact my progress. Of course I did a lot of tweaking of these recipes. I highly recommend this book, which is old, but still available.

I promise to write some additional hubs, sharing my favorite Quick Start recipes with my variations. The other major component of my plan was exercise. I started with walking, and gradually transitioned to a slow jog, religiously 3 days a week. I ate an apple on the way to the base gym, heading over right after work on Mondays and Wednesdays. Then I went to the gym on Saturday mornings. By going to the same gym on consistent days, I started to get to know some of the faces, so it was a support system of sorts.

So the bottom line? How did you do it?! There is no safe magic bullet. Being a lover of food, my weight would creep back up over the years, but I returned many times to my version of the Weight Watchers Quick Start Plus Program.

I have purchased several Weight Watchers cookbooks over the years, but Quick Start was, and remains my favorite. Drugs, supplements, and natural remedies may have dangerous side effects.

If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency. Question: Do you have any of the old pamphlets from the Quick Start book?

Answer: I never had any pamphlets. I have the Quick Start cookbook. It is a very thick book and great resource. I used the exchange plan back in the 90s. I was at a loss what to do about shifting the pounds as other diets didn't work. I had bought the Weight Watchers Quick Start Exchange plan book from a book club and decided to follow their menu plan to the letter. I lost 3 stone, 4 lbs. In fact my friend was telling me to stop because I had gone down to 7 stone 10 lbs in weight.

I went back to the plan time and time again when I wanted to move a few pounds. My husband loved it too because he maintained he always eat better when he had what I had.

Ope thanks for commenting. I am reducing animal protein in my diet. I've also explored raw. Donna Gates of the Body Ecology Diet suggests moving toward raw. Living Cuisine is a great resource. Do you have favorite resources?